Well Sneh: The 21 Day Challenge Guide
Welcome to Well, Sneh: The 21-Day Replenish Challenge! From nutrition, movement, and sleep to women’s health, stress, and healthy aging, we’ll explore the essentials of everyday wellness, separate science from the trends, and build healthier habits one day at a time. Because wellness isn’t about following every rule or getting everything right. It’s about discovering what works for you and making small, sustainable changes that add up over time.
This guide brings together the full challenge content, tips, and additional resources so you can revisit them anytime. To connect with fellow participants and receive real-time updates, join the Women Who Win Facebook Group. We’re so glad you’re here—let’s replenish, recharge, and grow together!
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From Skepticism to Possibility: Neetu Yadav, Staff General Program Manager, Gen AI at Uber, on Making AI Part of Everyday Work
“Technology matters only when it expands what people believe they can do.” Meet Neetu Yadav, Staff General Program Manager, Gen AI at Uber. In this interview with Women Who Win for the next installment of our Women in AI series, she shares her journey from studying computer science in India to leading enterprise AI adoption and how AI has become her “logistics co-pilot” as a twin mom. Enjoy!
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Women's Health: Top 3 Detox Facts vs. Myths with Well, Sneh
Happy Fall! It’s surreal to think about Women Who Win approaching its sixth year of sharing powerful stories of women around the world with you all. With that, we are excited to announce a new series starting this fall, led by Women Who Win contributor Sneh Jaisingh. She will be writing a monthly series for us called, “Well Sneh: A Women’s Wellness Series”. Sneh Gaurav Jaisingh, MS, NBHWC, is a Clinical Nutritionist and Board Certified Health & Wellness Coach with over 20 years of experience in nutrition and lifestyle medicine, who believes that true wellness lives at the intersection of science and everyday life. Join the challenge - shared in our Facebook Group
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From AI Curiosity to AI Confidence: Nishtha Jain on Building a More Human Future for AI in Healthcare
“It is important to recognize that shaping AI’s impact on people and patients is as ‘technical’ as choosing the right model architecture.” Meet today’s Woman Dreamer, Nishtha Jain, an AI & Digital Transformation Executive in healthcare innovation with experience spanning CSL, Takeda, and the Healthcare Businesswomen’s Association (HBA). In this interview, Nishtha shares what it truly takes for AI to be adopted and scaled in healthcare, how leaders can determine whether their organizations are “AI-ready,” and how women can establish credibility and successfully lead in an AI-driven world. She also shares the one way she personally uses AI in her daily life that she now “can’t imagine going back” without. We are excited to share Nishtha’s story as part of our Women in AI series at Women Who Win!
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Women’s Health: Dr. Jagriti Upadhyay What Women Must Know about GLP-1s
“GLP-1 medications are not a shortcut—they are an assistant. Rather than viewing GLP-1 medications as a short-term solution, I encourage patients to see them as one tool within a comprehensive, long-term approach to metabolic health.” Meet today’s Woman Dreamer, Dr. Jagriti Upadhyay, an endocrinologist at Lahey with expertise in obesity medicine and medical weight management, diabetes, thyroid disorders, and reproductive endocrinology. In this interview, Dr. Upadhyay breaks down some of the biggest misconceptions surrounding GLP-1 medications, what women should know about weight regain after stopping treatment, and how hormones, stress, sleep, and lifestyle can impact weight and insulin resistance. Importantly, she also shares her expertise on weight loss and management beyond GLP-1s and reflects on her own approach to wellness and why she believes in “consistency over perfection.” A must-read for all women, we are excited to share Dr. Upadhyay’s insights as part of our Women’s Health series at Women Who Win!
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Chief Talent Strategy Officer Shivani Sardana Vohra on Leading with Access, Authenticity, and Calmness
"What truly works in building and retaining talent is staying grounded in the fundamentals. When people see purpose in their work and a future for themselves, commitment follows naturally." Meet Shivani Sardana Vohra, Chief Talent Strategy Officer at Innova Solutions. Based in Chicago, Shivani has spent more than 13 years with the company, building a career that has spanned finance, operations, and talent strategy. A passionate advocate for advancing women in the workplace and supporting entrepreneurship, she believes that great leadership begins with empowering people. We are excited to share her inspiring Women Who Win story.
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Creating Clarity: Ranjeeta Khetan on Strength, Service, and Leadership
“I am more grounded, more purposeful, and more aware that real strength is not just about pushing through adversity.” Today’s woman dreamer, Ranjeeta Khetan, is a Digital Transformation Leader with 25+ years of global experience across IBM, National Grid, and now Scheidt & Bachmann, with a deep passion for AI innovation and giving back to the community. In her Women Who Win interview, she opens up about her breast cancer journey and the loss of her mother. She also reflects on her career and community service journey, and how her experiences have shaped her legacy and who she is as a leader today.
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Building Fair Tech: Lipika Kapoor on Bringing the "Non-Technical" Founder Perspective
"The non-technical perspective is not a gap in an AI company. It is a necessity. Every company, in the end, is building for human beings." Today’s woman dreamer, Lipika Kapoor, is co-founder of Nabu Sciences, building a human-AI advantage for organizations navigating transformation. An MIT Sloan MBA and former investment banker, Lipika brings a uniquely human-centered lens to AI. In her Women Who Win interview, she reflects on learning to lead without a technical background, designing AI that people actually adopt, and her vision for building "fair tech" that meets people where they are. A relatable and timely story, she shares, “There is a particular pressure non-technical founders face, and women especially, in rooms full of builders. The instinct is to over-explain your presence. Or to go quiet when the technical conversation heats up. I had to resist both.” We are excited to share her journey on Women Who Win.
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Writing What’s Real: Sheila Yasmin Marikar on Career, Culture, and Her Upcoming Novel
"I want to see more narratives about changing your mind, starting over, messing up, growing and learning." Today’s woman dreamer, Sheila Yasmin Marikar, is an author and former journalist sharing stories on topics such as career, romance, and class that all women can relate to, while also highlighting narratives with South Asian American leads. Starting her career with ABC News and now the author of three books, she has been featured on Mindy Kaling’s book list on Amazon. In her Women Who Win interview, she shares her journey from journalism to fiction, and how she finds the inspiration behind each story. Enjoy!
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Leading Platforms with Purpose: Director at Microsoft Azure Shalini Thyagaraja on Building for the Future
“As my career grew, I saw how easy it was, especially for women, to achieve external success while becoming disconnected from themselves. The pressure to perform, lead, and deliver often came at the expense of well-being. My wellness work emerged not as a departure from tech, but as a response to it.” Shalini Thyagaraja is a Director at Microsoft Azure Commercial Marketplace Platforms and the founder of Mind Space, a holistic wellness platform rooted in sustainable leadership. With over two decades of experience spanning program management, business transformation, and leadership across Fortune 500 organizations, she operates at the intersection of global technology platforms and human-centered impact. In her interview with Women Who Win, Shalini reflects on integrating wellness into high-performance tech environments, what excites her most about the future of Azure, and how she is committed to advancing the next generation of women leaders shaping technology and innovation.
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AI as an Expectation, Not an Exception: Nita Laad on the Future of Agentic Work
“Five years from now, AI will firmly be embedded in the fabric of life—as an expectation, not an exception.” We’re excited to kick off our Women in AI series with Nita Laad, CEO of Nexia AI and a technology executive. Throughout her career, Nita has held executive roles leading Emerging Eechnology Strategy and Product Incubation at Hewlett Packard Inc., where she drove the strategy and incubation of generative AI software platforms, software agents, and edge AI solutions. Prior to that, at Cisco, she directed software strategy and product management for SaaS customer platforms. Today, Nita is channeling her expertise into AI entrepreneurship, currently building Nexia AI, an applied AI company focused on driving efficiency and impact for product managers. In her interview with Women Who Win, Nita shares practical insights on leveraging AI at scale, her perspective on the future of agentic AI, what she believes will set AI startups apart in a crowded market, and her favorite non-work AI use case. Enjoy her story.
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From Caregiver to Founder: Sheeba Ameer on Creating Solace for Families Navigating Childhood Cancer
“I was seeing hundreds of helpless mothers. Now I see thousands. Many are abandoned by their husbands while they are struggling to care for a sick child. Today, we support 5,600 children and their families and in nearly 40% of those cases, the father has abandoned the mother and the child.” Today’s woman dreamer Sheeba Ameer is the founder of Solace Global, a Kerala-based charitable trust providing curative and palliative care to children with long-term illnesses and their families. In this interview with Women Who Win, she shares the moment that changed her life, how her personal journey led to the founding of Solace, how the organization has grown to support thousands of families across Kerala and beyond, and what mothers facing illness, poverty, and abandonment need most and rarely say out loud.
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How Dr. Abha Agarwal Is Revitalizing Hospitals and Advancing Equity in Care
“I truly believe that while we do many things in life, what matters most is understanding our ‘why.’ Today’s woman dreamer, Dr. Abha Agarwal, is a healthcare executive specializing in health system turnarounds and access-driven transformation. She is currently the founder of two impact-driven ventures, North Star Hospital and Bharat Oncology. Previously, Abha served as President and CEO of Lawrence General Hospital and Holy Family Hospitals and has led hospital turnarounds across the U.S., including in New York and Chicago. Rooted in clinical care, Abha has moved from the bedside to system-level leadership in service of access, dignity, and equity in care. In this interview with Women Who Win, she reflects on what shaped her journey and how she is translating purpose into impact.
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Head of Standards & Practices Anita Kumar on Upholding Trust in Political Journalism
“Distrust in the media has grown, and I want to do what I can to help ensure the journalism I work on is trusted. I bring that goal to everything I do as I help nearly 600 journalists across the globe navigate complex journalistic, legal and ethical issues.” Today’s woman dreamer, Anita Kumar serves as Head of Standards & Practices for Politico, a global news and media organization. A longtime reporter and native Virginia resident, Kumar covered the White House for nine years, and she was a finalist for the Pulitzer Prize in Breaking News Reporting and a Pulitzer juror. Her mission is simple, “ Inform people about what they need to know to make decisions in their own lives about policies, politicians and government.” We are excited to share her Women Who Win interview!
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Redefining Wealth: Marcel V. Quiroga on Building Wealth That Reflects Values, Purpose, and Legacy
“Understanding the culture and economies across continents teaches you that the opportunities beyond our borders are greater than what most people imagine/” Meet today’s woman dreamer, Marcel V. Quiroga, is the visionary CEO and Founder of TQM Wealth Partners and has over 25 years in financial services. From Bolivia and Boston, she follows a value-driven approach in her work as well as in her roles as an adviser, speaker, and mentor. In this interview, Marcel reflects on how her international journey shaped her approach to finance, the connection between menopause and money, and how women can lead both their personal and financial lives with purpose, balance, and lasting impact.
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Leading with Grace: Gayatri Aryan Reflects on Year 1 of Living with Stage IV Breast Cancer
“Letting go, even temporarily, felt like losing a core part of myself — my independence, my momentum, my identity as a builder and leader. But my body was loud in its demands, and for the first time in my life, I had to listen.” When Gayatri received a Stage IV cancer diagnosis, her world shifted overnight. A thriving tech executive, mother, and an Executive MBA student, she suddenly found herself navigating a new normal. In this deeply personal reflection, she shares what the first year in her cancer journey taught her about resilience, uncertainty, and support. This piece marks the first of an ongoing series on Women Who Win following Gayatri’s journey, exploring what it means to live, lead, and find purpose while navigating life with breast cancer. We’re honored to partner with her to inspire and uplift other women.
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