Our award-winning Women’s Health Wednesday series brings the perspectives of providers, patients, and healthcare innovators together, so you can take charge of your health and wellness journey.
Healthcare Innovators to Watch
“I find that connecting to my patients and keeping that connection over the years is a vital part of caring for them. Often a “listening ear” rather than “elaborate testing” is what actually helps to get at the root of an illness.” Today’s woman dreamer, Dr. Ghazala Alam has over 25 years of experience as a physician, and has provided extensive service on several boards and committees including BCBS, MassAFP, and MMS. A truly multifaceted woman, she is also a talented poetess and the author of a book of Urdu poems called “On Being Human”. In her inspiring interview with Women Who Win, Ghazala shares her journey in becoming a physician, how she found her passion for poetry, and how her own experience with hardship inspires her to give back. She writes, “Kiyoun naa sinf e nazuk ko aaj, sinf e ahn banaa dein! – Let us make the disempowered woman, a woman of steel!” We are honored to share her story on Women’s Health Wednesday!
“I think diversity in general is important in terms of representing and catering for everyone in society. In healthcare, it’s particularly critical as women are most often the consumers on behalf of their families and they are most likely to be the caregivers for older/younger family members who are in need.” Today’s woman dreamer, Nicki Macmanus, has had extensive leadership experience in the healthcare industry including at CVS Health and Cancer Care Direct. In her Women Who Win interview, Nicki reflects on how growing up in a family of healthcare workers in Ireland inspired her future passion for the space, how digital tools and AI in improving healthcare access, and her advice to women in leadership. Enjoy her inspiring story!
“Leadership is not about titles, its about positively impacting your teams’ goals and helping your organization/s bring out the best in yourself and others. Whenever opportunity arises, practice giving back.” Born and raised in Mumbai. today’s woman dreamer, Aarti Sawant, is a Director at Astrazeneca, and has extensive pharmacology experience, previously at Pfizer for 15 years. In her Women Who Win interview, Aarti reflects on her journey, including how her grandfather’s health challenges inspired her early interest in healthcare, essential leadership advice, the empowered women she admires, and her next big dream to start a non-profit organization for a rare subtype of Parkinson disease called PSP (Parasupranuclear palsy) in memory of her father. An inspiring woman to watch in healthcare, we are excited to share her story for Women’s Health Wednesday!
“After learning about the human body, the complexity of the eye, and understanding how important the sense of sight is in how we navigate the world, I found myself in optometry.” Today’s woman dreamer, Dr. Vandhana Sharda is the Chief of Optometry at Atrius Health. For Women’s Health Wednesday, she reflects on her healthcare journey, from starting in academia to learning how to navigate leadership. She details the importance of eye screenings and tests for diabetes patience, and shares key advice on how we can protect our eyes when using digital screens. Enjoy her inspiring story!
“When I was recruited as Chief of Pediatric GI at the Tufts Floating Hospital for Children, it was indeed a proud moment; I broke the glass ceiling as a woman serving as chief of my specialty in the Boston area.” Today’s woman dreamer, Dr. Jyoti Ramakrishna is a renowned pediatrician. In her Women Who Win interview, she reflects on how she overcame obstacles such as gender biases in her professional journey, navigating her mid-career switch from pediatric gastroenterology to Pfizer, advice for families on selecting the right pediatrician, and the women in her life that made her who she is today. She writes, “I have come across many strong women over the years. Especially I have 2 aunts, one on each side of the family, who have always been there for me ever since I lost my mother. One is a PhD and the other an MD. Both my grandmothers were also very strong women. Any time I feel like complaining about my life I think of my grandmothers and kick myself.” We are excited to share her story for Women’s Health Wednesday!
“Post Partum Depression affects 22% women in India. Seeing women in such situations really inspired me to work along the lines of free flowing and open conversations on womens health and mental wellness.” Today’s woman dreamer, Dr. Archi Mamgain is a passionate advocate for women's health, sustainability, and open conversations. In this Women Who Win interview, Archi gets candid on what women should know about the important topic of Post Partum Depression, and her mission to create more conversation and content on women’s health issues. We are excited to share her story!
“We need to strive together in our journey against breast cancer by coming out of the stigma, awkwardness, and taboo of using the word Breast and fight Breast Cancer with dignity!” Today’s woman dreamer, is the Founder and President of Breast Cancer Hub (BCH), a Guidestar Platinum Top-rated 501(c) nonprofit foundation educating global populations on breast cancer. Originally inspired by her father’s side of the family who was tirelessly serving patients in Assam India, and her mother’s side who were always helping their community, she has 22+ years of experience in Research, Teaching, and Mentoring undergraduate & Ph.D. candidates in the field of Genetics, and Cancer. A must read article - thank you Lopa for sharing your story!
“It took my own brain misfiring to abruptly redirect my career path, but it was a true blessing in disguise. While finding tools to support my own brain care , I found an area that is of growing interest to many adults- brain health and wellness.” Meet today’s woman dreamer, Dr. Krystal L. Culler. She is the Founder of Virtual Brain Health Center; Chief Program Officer, Ziva Health, and a Senior Atlantic Fellow for Equity in Brain Health, Global Brain Health Institute. She share her personal health journey and expertise on managing migraines and headaches. Thank you to our Global Health Contributor, Priyanka Dharampuriya, for putting this interview together. Join us for another Women’s Health Wednesday!
Being a Family Physician is taking care of families. Good health outcomes happen when we consider social determinants of health that impact an individuals’ health, thus knowing and understanding families is very essential. I am very fortunate that I got the opportunity to train and work as a Family Physician.” Dr Lal is Board is a physician certified in Family Medicine, with interests in Narrative Medicine and Global health. A dedicated healthcare professional, she is actively involved in several Global health projects, served as a Fulbright Specialist in 2018, and is an active member of Massachusetts Medical Society where she recently completed her term as Chair of the Minority Affairs Section. For this week’s Women’s Health Wednesday, she shares her top tips for women in taking care of their health, her insights on family medicine, and her new podcast. Enjoy!
“Women’s sexual health is not just about reproduction or the years during which that takes place for most patients. It is not just discussions about contraception and treating STIs. It’s about your quality of life, your mental health, and your overall emotional well-being for your entire life. Today’s woman dreamer, Dr. Somi Javaid is a board-certified OBGYN and founder and Chief Medical Officer of HerMD, an integrated, evidence-based model revolutionizing the future of women’s healthcare. For our Women’s Health series, she shares what every woman should know about managing their sexual health, common misconceptions and more.
At the age of twenty-five, former actress, kathak dancer and model Sumaira Ahmed got diagnosed with Neuromyelitis optica, also known as NMO, changing the trajectory of her life. An autoimmune disease affecting the central nervous system and causing optic and neural attacks with harsh symptoms, NMO is an incredibly rare disease that alters the lives of those it affects. After being diagnosed, Ahmed found a severe lack of resources, especially mentally, for patients, driving her desire to change the lives of others like her led to the Sumaira Foundation. Using her healthcare background , Ahmed founded the nonprofit as a way to provide resources and mental health support to those with the disease. A true representation of perseverance and determination, Ahmed spoke to Women Who Win intern Naisha Roy about her journey leading the foundation.
“Integrative medicine is the foundation of how I practice medicine. With my patients, I have the time to understand all of the wellness dimensions. This gives me the opportunity to treat the person and not the disease.” Today’s woman dreamer, Dr. Nicola Finley is a board certified internal medicine physician and also the founder of a boutique consulting practice focusing on workplace wellness, health equity, and women’s health. She has led corporate wellness retreats in world famous locations such as Canyon Ranch, Palm Beach’s The Breakers, and more. In this informative interview, she shares how she built her expertise across the world of healthcare, the role of integrative medicine, and her next big dream.
“Yoga literally strengthens the mind and body, and a key benefit is profound self-acceptance, which some women especially need.” Today’s woman dreamer, Geeta Vallecha, shares her journey in switching from the corporate world to the practice of yoga. She shares her advice to beginners on how to embrace the practice in their daily lives and some of her favorite positions (like twisting and back bending). Geeta truly reminds us of the real purpose and meaning behind yoga, stating, “My dream is that yoga reaches everyone without losing its real purpose: self-inquiry, balance in life and the pursuit of equality, happiness and oneness, besides health and fitness.” Enjoy her story and tips below!
Have you ever tried goat yoga? Meet today’s woman dreamer, Lainey Morse. She is the Founder/President of Original Goat Yoga, The Goatel & Goat Happy Hour. A big believer of living a life with no regrets, Lainey shares how she started her dream Goat Yoga business, and how the practice helps women with mental health and more! Enjoy her story!
“‘ 5 Fingers of Fitness ’ is also, a book of many firsts. It is the first Fitness Love Story” Today’s woman dreamer, Bhavna Harchandrai is a fitness influencer to know. She runs the #fitnessfundas studio in Mumbai, and was the first Fitness Instructor to introduce Boot Camp Training, Trampoline Fitness, and Penalty Box Training to India. She shares her journey in publishing her first book, ‘5 FINGERS OF FITNESS’ -the FIRST EVER book in India to use QR codes”, where readers can scan instantly to see exercises demonstrated.” And for Women’s Health Wednesday, Bhavna shares a 2 minute routine, perfect for a mid-day work from home break. Enjoy her story and her workout!
People with IDDs (intellectual and developmental disabilities) continue to be essentially invisible to the healthcare community, suffering from unique healthcare disparities which have been especially brought to light in the era of COVID-19. However, there are some individuals who have been fighting for the rights of this group for many years. Today’s woman dreamer is Dr. Susan Abend, an internist and endocrinologist who has made it her mission to fix the healthcare disparities for this group, both in clinical practice and through her nonprofit organization, The Right Care Now Project. In this enlightening and powerful conversation with our global Health contributor, Priya Dharampuriya, they discuss her journey with Right Care Now, and how other women can get involved in this crucial initiative. Join us for another Women’s Health Wednesday!
WELL-BEHAVED INDIAN WOMEN - “I grew up craving fiction featuring strong South Asian women and at the end of college, decided to try writing my own. “ Today’s woman dreamer, Saumya Dave is a leading psychiatrist, author, and a frequent voice on NBC News. Aiming to address mental health throughout her platforms, Saumya brings her expertise to the crucial topic - what is the role of family and culture on mental health? Enjoy her story!
Health Equity and Reform
“I think diversity in general is important in terms of representing and catering for everyone in society. In healthcare, it’s particularly critical as women are most often the consumers on behalf of their families and they are most likely to be the caregivers for older/younger family members who are in need.” Today’s woman dreamer, Nicki Macmanus, has had extensive leadership experience in the healthcare industry including at CVS Health and Cancer Care Direct. In her Women Who Win interview, Nicki reflects on how growing up in a family of healthcare workers in Ireland inspired her future passion for the space, how digital tools and AI in improving healthcare access, and her advice to women in leadership. Enjoy her inspiring story!
“India has finally stepped into the field of preventive health care in the last decade and thanks to social media, the need for awareness has increased. I personally feel that the importance of lifestyle, hormones and sexual health is found to be less discussed in India.“ Today’s woman dreamer, Dr. Sheetal Sabharwal is a dedicated OBGYN with over 22 years of experience. With a passion for improving and innovating women’s healthcare in India, she shares her perspective on the key women’s health issues in India today, her journey with pioneering water birthing in India, and her next big dream! Join us for this informative Women’s Health Wednesday!
People with IDDs (intellectual and developmental disabilities) continue to be essentially invisible to the healthcare community, suffering from unique healthcare disparities which have been especially brought to light in the era of COVID-19. However, there are some individuals who have been fighting for the rights of this group for many years. Today’s woman dreamer is Dr. Susan Abend, an internist and endocrinologist who has made it her mission to fix the healthcare disparities for this group, both in clinical practice and through her nonprofit organization, The Right Care Now Project. In this enlightening and powerful conversation with our global Health contributor, Priya Dharampuriya, they discuss her journey with Right Care Now, and how other women can get involved in this crucial initiative. Join us for another Women’s Health Wednesday!
LET’S TALK RURAL HEALTH AND HEALTHCARE ACCESS. Having health insurance is a major contributor to better health outcomes. Due to the high cost of healthcare, those without health insurance are less likely to seek out adequate care. In Tennessee for example, up to 10% of the population lives without health insurance, placing those with chronic illnesses in a particularly difficult situation. The survival of these populations rely heavily on the efforts of those in the medical field who are willing to bridge this gap. A beautiful example of this is Good Faith Clinic, located in rural Athens, Tennessee. Today’s woman dreamer, Norma Barham, has been volunteering with the Good Faith Clinic for over 14 years, providing healthcare to low income patients in Tennessee, often without health insurance. This article was written by guest contributor Elizabeth Taylor and our global health contributor, Priya Dharampuriya, both medical students with a passion for healthcare equality and access. In this thought-provoking interview, they discuss the role rural clinics have in our health system, the challenges these clinics face, and some of the key issues and trends with patients in these communities. A topical and relevant interview, join us for Women’s Health Wednesday!
“The most rewarding and fun part of my job though, is molding the next generation of healers.” Today’s woman dreamer, Dr Susan George, is a Program Director of Internal Medicine Residency at Saint Vincent Hospital, Worcester, MA. Growing up in Singapore, Susan was inspired by the age of 10 by children’s book, “The Jungle Doctor” An award-winning physician, Susan has received numerous awards such as SVH Physician of the Year Award, ACP’s Top Ten Hospitalists, the YWCA Katharine F. Erskine Award for Women in Leadership, and a Fellow of the Royal College of Physicians, UK. Susan shares how she built her medical career, the key learnings from leading the residency program of over 75 residents from around the globe , and her thoughts on some of the common issues young women doctors face. Enjoy her inspiring story!
“I knew that I had a voice, and though it didn’t fit with the masses, it helped others that needed it. I found my way into women’s health, particularly sexual health, an often taboo subject. A subject that no one particularly from my background wants to talk about” Today’s woman dreamer, Dr. Amama Sadiq, is an award-winning physician who has led an exciting career in women’s health, and was a previous speaker at the renowned Massachusetts Women’s Conference. With a life-long passion of making an impact and thinking outside the box of practicing traditional medicine, Amama shares her dynamic and powerful story as a pioneer in women’s health. She writes, It’s not about SEX! It’s about having passion in everything you do” Enjoy her story below!
“A woman should stand on her own two feet and have a career where she can support herself and find fulfillment. I have focused my work and philanthropy on how we can make that a reality for women.” We are excited to continue the Season of Giving with Dr. Kavita Navani, a doctor who brings together her passions for philanthropy, technology, and medicine, to better the lives of others.
Let’s Talk about Healthcare Reform. Today’s Woman Dreamer, Rosemarie Day, is a health reform pioneer. She is the founder and CEO of Day Health Strategies, a successful mission-driven, woman-owned consulting firm, and the author of Marching Towards Coverage: How Women Can Lead the Fight for Universal Healthcare . A true woman leader fighting for change, we are excited to share Rosemarie’s take on the healthcare system’s most pressing topics.
Provider Perspectives
“I am not your average Nurse, and I hope to disrupt the nursing world by shattering old school narratives.” Today’s woman dreamer, Farah Laurent, is a motivated and passionate nursing professional with 16 years of Emergency nursing, nursing education and leadership experience. An adjunct faculty member at NYU School of Nursing and Founder of Farah Laurent International Nurse Coach LLC, she is on a mission to empower nurses in their careers. In this Women Who Win interview, she shares her journey from the Ivory Coast to Canada, gets candid on the common stresses that nurses face, and shares her advice. Enjoy!
“It took my own brain misfiring to abruptly redirect my career path, but it was a true blessing in disguise. While finding tools to support my own brain care , I found an area that is of growing interest to many adults- brain health and wellness.” Meet today’s woman dreamer, Dr. Krystal L. Culler. She is the Founder of Virtual Brain Health Center; Chief Program Officer, Ziva Health, and a Senior Atlantic Fellow for Equity in Brain Health, Global Brain Health Institute. She share her personal health journey and expertise on managing migraines and headaches. Thank you to our Global Health Contributor, Priyanka Dharampuriya, for putting this interview together. Join us for another Women’s Health Wednesday!
In the spirit of the launch of The Shoe Project, today’s Women’s Health Wednesday will be our first Foot Health article, in our mission to educate communities on proper foot health and protection. We are excited to kick off with Dr. Saylee Tulpule, a D.C based podiatrist who has passionately educated the community on important foot related topics through television appearances, guest lectures, and more. She shares her expertise on The Diabetic Foot (Diabetic Mellitus), one of the world’s most common diseases, affecting over 422 million people. Dr. Tulpule provides essential information on symptoms, treatments, testing, and answers the common questions.
“My professional and personal worlds collided when my one-year-old daughter had a severe allergic reaction to peanut butter. I experienced firsthand what the families of my allergy patients were feeling.” Today’s woman dreamer, Dr. Ruchi Gupta, a Professor of Pediatrics and Medicine at Northwestern University Feinberg School of Medicine, and the Founding Director of the Center for Food Allergy & Asthma Research (CFAAR), is world-renowned for her groundbreaking research in the areas of food allergy and asthma epidemiology. For Women’s Health Wednesday, she shares her expertise on all things allergies, and her strong passion for the field.
Let’s talk All Things Allergies. Today’s woman dreamer, Dr. Aleena Banerji is an Associate Professor at Harvard Medical School, Clinical Director, Allergy and Clinical Immunology at Massachusetts General Hospital, and the Director of the Drug Allergy Program. She shares her personal story and why she chose to pursue allergy medicine, as well as her expertise and perspective on the most common allergy questions, including desensitization, the exponential rise in food and nut allergies, allergy testing, and common symptoms and conditions to look out for. Thank you Dr. Banerji for this valuable insight!
“So many women believe hormones just affect things like reproduction and the menstrual cycle, but the truth is they affect everything.” For this week’s Women’s Health Wednesday, let’s talk al things hormones: weight loss, imbalances, sleep, and anxiety. , Originally from Western Nebraska, today’s woman dreamer, Ali Damron, is a woman of many talents: a business coach, acupuncturist, podcast host, and a mom to two young ones. We are excited to share her expertise!
“I decided to go into endocrinology because of a very strong family history of diabetes, including me, my father, all my uncles, and aunts and my sisters.” Today’s woman dreamer, Dr. Neelima Singh is a a Boston-based endocrinologist. With over 10 years of experience, she was recognized as one of the Top Women in Medicine 2020 and Top Doctors in the North Shore. For Women’s Health Wednesday, she shares her tips and expertise for all women on all things endocrinology: thyroid, diabetes, obesity, osteoporosis, and more.
“I realized how heart disease in women is misunderstood and undertreated and that the lack of female cardiologists has compounded the problem. That was my inspiration to go into cardiology, and I would do it again in a heartbeat!” For this week’s Women’s Health Wednesday, we are excited to introduce today’s woman dreamer, Dr. Rachana Kulkarni. A cardiologist with a passion for empowering women and chldren, Rachana is the President of American Heart Association - New Jersey, and a proud board member of The Akshaya Patra Foundation, helping the organization in its mission to provide meals to millions of school children across India. Rachana shares the lifestyle tips that every woman must follow for a healthy heart!
“The good news is that up to 80% of heart disease is preventable!” Today’s woman dreamer, Dr. Nicole Harkin, is the founder of Whole Heart Cardiology, and a fellow at the American College of Cardiology. For Women’s Health Wednesday, she shares her actionable tips and expertise on all things heart health: Top 3 Super Foods, Impacts of Menopause, Exercise & Strength Training, the risk factors and symptoms to look out for, and the right questions to ask your doctor. A Hearty Guide to a Healthy Heart!
Providers Unplugged - The Experts Answer Your Questions
Patient Perspectives: Real Women Share Their Real Health Journeys
“It happened after a busy year of being buried in my computer late into every night. In 2017, I had developed a rare unknown vision disorder – severe sensitivity to artificial light.” From having to stay away from the computer to avoiding flourescant lights in grocery stores, today’s woman dreamer, Samia Chandraker, a Harvard-educated Immigration attorney and the founder of Samia Law, shares a powerful story of finding the silver lining in a dark digital cloud. Samia shares how she adjusted her lifestyle to fit the condition, and overcame the adversity. Further, she shares how her law firm has been helping Indians visit their families during these tough times, how Covid-19 has impacted travel, and her expertise on the ongoing changes to immigration law.
“Being diagnosed with epilepsy was also one such “sink or swim” moment. I had two choices, I could either sink, or I could keep my head above water and swim. I decided to swim. “ Today’s woman dreamer, Gauri Advani, a London-based Lawyer and Senior Consultant, and founder of Epilepsy –let's talk about it!! and Health Is Wealth India. Com, shares her personal journey with epilepsy, balancing the condition with a very busy professional and personal life. From the important role mentors played in her life to prioritizing her health, Gauri shares her life’s philosophy: Life can be understood backwards but lives forward.”
“Life changed forever for all of us.” Today’s women dreamers, Sonica and Rayna Arya, share their heart-wrenching story as mother-daughter. At the age of 12, Rayna suffered a traumatic brain injury on a school trip. Spending years in treatment around the world, and months in a coma, they share a powerful story of hope, and resilience. They share the importance of family coming together, Sonica’s perspective as a caretaker, and how they are raising awareness of TBI and connecting with families with similar experiences, An empowering mother-daughter duo, we are honored to share their story leading up to this Mother’s Day Weekend!
“Through my recovery, I doubted if I’d ever reopen my business. In a business where the products (cakes) are creative and handmade , sustained health issues felt like an impossible obstacle to overcome. I remained determined and restarted my business in Oct 2017. “ Today’s woman dreamer, Rachana Cherry, shares her story of resilience and personal strength, in how she pushed through a battle with Acute Lymphocytic Leukemia, one of the most serious illnesses, and got back to running her dream cake business! (yes, she even has an Among Us and Angry Birds Cake) Enjoy her inspiring story!
“Life is a great teacher and every experience teaches us something. Utilize every opportunity that life offers to keep learning.” Today’s woman dreamer, Alpana Harisinghani shares her challenging journey with recurrent cancer, and how she found meaning during life’s toughest moments. Growing up in Mumbai and moving to the United States, Alpana has always had appreciation for the simple moments in life, and the friendships made along the way. Alpana shares her journey, how she deals with adversity, her powerful takeaways, and advice to women and families going through the similar situations. A True Inspiration for All Women, we are honored to share her story below.
1 in 55 Americans are on the autism spectrum, according to a study in 2019, affecting millions of people and their families. Today’s woman dreamer, Jaya Pandey, shares her experience as a mother of a son with autism, from creating a community for mothers, a wonderful blog, and how her dream is to be a voice for mothers in the autism community. Jaya shares her family’s journey with autism, and how it brought meaning, gratitude, and new purpose to her life.
Life can change in just minutes, presenting new challenges and adversities every day. Today’s woman dreamer, Pratima Penumarthy, reflects on her journey of caring for her mother, who faced a battle with terminal cancer. She shares the lessons she learned, how her family’s lives changed, and the resources and support that kept her strong and pushed her through this journey. Pratima’s story is a true inspiration , especially for those taking care of family and friends during tough health times. Read her story below.
Mental Health
WELL-BEHAVED INDIAN WOMEN - “I grew up craving fiction featuring strong South Asian women and at the end of college, decided to try writing my own. “ Today’s woman dreamer, Saumya Dave is a leading psychiatrist, author, and a frequent voice on NBC News. Aiming to address mental health throughout her platforms, Saumya brings her expertise to the crucial topic - what is the role of family and culture on mental health? Enjoy her story!
“Being able to take care of their own physical and mental health needs is important for Asian women, who are often the caretakers for others. Gaining the skills and knowledge to make healthy decisions is not only important for personal health, but strengthens the community as well.” Inspired by her own personal journey with breast cancer, today’s woman dreamer is a leader to know in the healthcare world. Chien-Chi Huang is the founder of Asian Women for Health, paving the way for the healthcare industry to better address the needs of Asian-Americans. We are excited to share her story for this week’s Women’s Health Wednesday!
“Does the work bring me joy, and do I wake up thrilled to begin each day?” Today’s woman dreamer, Gina Vild has led a dynamic and fulfilling life, as a leader in healthcare and government. She co-authored the best-selling book, “The Two Most Important Days” with Dr. Sanjiv Chopra and most recently was the Chief Communications Officer/Associate Dean at Harvard Medical School. A Happiness Expert, Gina shares how she finds happiness, purpose, and balance in life, and her journey in writing her upcoming book, Resilience, a topic we can all relate to in these challenging times. With a mantra of “do what you love”, Gina shares her philosophies and inspiring life story with Women Who Win!
“Mental health was overlooked for many years, because it was purely misunderstood.'“ Mental Health is becoming a more present part of the conversation, and the stigma around it is slowly disappearing. After working through her own challenging mental health journey, today’s woman dreamer, Dr. Meagan Copelin, wants to help others struggling. She writes “"I will work to fight mental health stigma until no one has to go through negative experiences like mine." In this interview, Meagan brings an insightful perspective to all things mental health: the role of social media and how we can change our mindset, the stigma around mental health, the crucial signs for parents that their children may be struggling, and essential strategies for families and individuals to become “mentally rich'“. Be “Mentally Rich” with us, and check out Meagan’s empowering story.
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