“The thali is being replaced by instant take-aways. The fast lifestyle, the boom in the food processing industry has disabled people and made them nutritionally lazy.” Today’s woman dreamer, Bhavna Patel, returns to Women Who Win, to share her recent journey in studying nutrition and in educating her audience on healthy eating and lifestyle. With her creative spin on traditional and fusion Indian dishes, she has built an audience of millions of viewers around the world across social media with her simple, fun, and eclectic recipes. She also shares her must-try poha recipe, and her key kitchen essentials. Enjoy!
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“I often like to say, Ayurveda is the complete user manual of the game of life, where all guidelines and resources to live a wholesome life reaching one’s full potentials, can be found” In honor of Ayurveda Day 2021 (coming this Tuesday, 11/2), today’s woman dreamer, Pratibha Shah, an internationally renowned expert in the field shares how she discovered her passion for Ayurveda, one of the world's oldest holistic (“whole-body”) healing systems. A vast and exciting field, Pratibha shares how she is bringing ayurvedic practice outside of India, and her perspectives on how we can incorporate Ayurveda into our daily lives, particularly in food, sleep, and our discipline. A must-read piece for Ayurveda Day 2021!
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“Always use authentic ingredients of any cuisine…use the best products from the best brands” In another installment of “Not Your Average Kitchen”, today’s woman dreamer, Asha Khatau, one of the world’s top chefs known for her use of authentic ingredients, and talent for making recipes vegetarian friendly without compromising on flavor. A well-known figure of gourmet vegetarian cooking, she is the author of multiple cookbooks and founder of Epicure cooking classes. She shares her top tips to beginner chefs, how she built her cooking empire, and one of her favorite recipes (Roti Canai and Malay Curry) Enjoy her story!
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“My obsession with eating right and working right continued… I would keep paper cuttings of any and every article that was published on health, nutrition and exercise.” For this week’s Women’s Health Wednesday, today’s woman dreamer, founder of SelfCare, Suman Agarwal, shares essentials of nutrition including the most important vitamins, nutraceuticals, and diabetes/insulin. A family-run business, Suman shares her exciting journey in creating Selfcare and how she treats her clients all over the world.
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“I never felt like doing anything else, I just wanted to become into a professional pastry chef, and so I did.” Have you ever watched The Great British Bake-Off? With a life-long passion for baking, today‘s woman dreamer, Leyre Pedrazuela, is a Spanish pastry chef with over 13 years of experience, and a former contestant on Bake-Off: The Professionals. Leyre shares her exciting journey as a contestant, advice for beginner bakers, and her next big dream!
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Have you ever dreamed of running a marathon? Can you be a runner or an athlete as a vegetarian? Today’s woman dreamer, Ami Ambani, of Mumbai, has run marathons all over the world, as a vegetarian. Marathon runners have to follow a disciplined and healthy diet, and as many of the meal plans are protein-heavy, it is a true challenge for vegetarians. Whether its running or other athletic pursuits, Ami shares her essential guide on what to eat before, during, and after exercise for all vegetarians!
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Emotional Eating. Most of us do it. As a culture, we all suffer from some level emotional eating, whether it be stress eating or comfort. Today’s woman dreamer, Tara Whitney, author of Hungry: Trust Your Body and Free Your Mind around Food, shares her expert tips on how to fight emotional eating urges in your daily life. She sheds light on crucial issues: body acceptance, shame, signs and symptoms, how to find other ways to process emotions, and how we can soothe ourselves without food. An informative and relatable take, enjoy Tara’s story below!
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“Happy thoughts, Positive vibes, and Eating right” is my mantra. I believe in focusing on good karma and eliminating the junk in all forms, thoughts, vibes and food. If you’re happy from within, you glow naturally.” Today’s woman dreamer, Jasmine Soni, is a former model, a realtor and a mother. She shares her essentials for creating a clean and healthy lifestyle in 2021. From building healthy habits into your daily routine, to applying age-old traditions, Jasmine shares her personal health journey for skincare, weight management, exercise, a positive mindset, diet secrets, and her sample meal plan for success! Jasmine’s Tips are Perfect for Crafting Those New Years Resolutions! Enjoy her story, and have a wonderful New Years Day!
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'“Food as Medicine”.. Today’s woman dreamer, Sneh Jaisingh, has a passion for helping people build a their dream healthy lifestyle. Looking at food as medicine, Sneh is the founder of NutriAge, an online nutrition platform providing consultations, blog posts, nutrition calculators and more. Her fascination for food and nutrition stems from childhood, watching her mom put together different treatments in her kitchen pantry. Sneh shares her simple and effective guide to clean living for all age groups, from her perspective as a nutritionist and certified Lifestyle Coach. She also shares secrets to living and eating clean during Covid-19, her thoughts on the everchanging fitness trends, and her next big dream.
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Give your immune system a boost with these plant-based recipes that are packed with vitamins and nutrients to help you stay healthy and happy with homemade juices, hummus, and an amazing coconut curry.