wellness — New — Women Who Win

Women's Health Wednesday - How Geeta Vallecha Empowers Women to Be Their Best Selves Through Yoga

“Yoga literally strengthens the mind and body, and a key benefit is profound self-acceptance, which some women especially need.” Today’s woman dreamer, Geeta Vallecha, shares her journey in switching from the corporate world to the practice of yoga. She shares her advice to beginners on how to embrace the practice in their daily lives and some of her favorite positions (like twisting and back bending). Geeta truly reminds us of the real purpose and meaning behind yoga, stating, “My dream is that yoga reaches everyone without losing its real purpose: self-inquiry, balance in life and the pursuit of equality, happiness and oneness, besides health and fitness.” Enjoy her story and tips below!

Ayurveda Day 2021 - Applying Ayurvedic Practices into Your Daily Life with Pratibha Shah

“I often like to say, Ayurveda is the complete user manual of the game of life, where all guidelines and resources to live a wholesome life reaching one’s full potentials, can be found” In honor of Ayurveda Day 2021 (coming this Tuesday, 11/2), today’s woman dreamer, Pratibha Shah, an internationally renowned expert in the field shares how she discovered her passion for Ayurveda, one of the world's oldest holistic (“whole-body”) healing systems. A vast and exciting field, Pratibha shares how she is bringing ayurvedic practice outside of India, and her perspectives on how we can incorporate Ayurveda into our daily lives, particularly in food, sleep, and our discipline. A must-read piece for Ayurveda Day 2021!

women in healthcare, Arts - Lifestyle, Food - LifestyleWomen Who Win News DeskOctober 31, 2021wellness

All Things Stress Management: Experts Talk Meditation, Art Therapy (Zentangle) and Ayurvedic Medicine

“Stress, Stress, Stress…. This word comes up over and over again” Feeling stressed lately? We bring three women dreamers, Jaya Daptardar, Sunali Shah, and Dhanashree Ramachandran to share their expertise on stress management. From the modern approach of art therapy to practicing meditation, and the traditional ayurvedic approach, find out which practice works best for you. How do you manage your stress?

women in healthcareWomen Who Win News DeskApril 6, 2021wellness, mental health tips

A Holistic Guide to Hormones: Ali Damron Talks Weight Loss, Hormone Imbalances, and More

“So many women believe hormones just affect things like reproduction and the menstrual cycle, but the truth is they affect everything.” For this week’s Women’s Health Wednesday, let’s talk al things hormones: weight loss, imbalances, sleep, and anxiety. , Originally from Western Nebraska, today’s woman dreamer, Ali Damron, is a woman of many talents: a business coach, acupuncturist, podcast host, and a mom to two young ones. We are excited to share her expertise!

Women Who Win News DeskMarch 30, 2021this week, THIS WEEK, wellness, hormones

Let's Build Immunity: The Top 10 Tips, A Multi-Disciplinary Approach

“Immunity is the Buzzword Right Now” As we approach the final stretch of the pandemic, we bring three women dreamers across healthcare to share their essentials for immunity boosting, in our first-ever multidisciplinary approach article. We have Dr. Saila Reddy, an internist and functional medicine doctor, also certified in culinary medicine. We have Pratibha Shah, an internationally renowned Ayurveda expert, and Isabel Frankel, who brings her homeopathic perspective. They bring their Top 10 Tips Everyone Must Know for Building Immunity! How are you building your immunity? Share your tips in the comments?

women in healthcareWomen Who Win News DeskMarch 23, 2021stress, holistic, wellness

Mountain Dreams: How Yoga Helped One Woman Climb to Mount Everest Base Camp

“I wanted to experience the energy of these mountains and it was incredible.” Have you ever dreamed of going to Mount Everest? Today’s woman dreamer, Ritu Kapur, made her dream of climbing to the Everest Base Camp come true, through avid preparation, practice of yoga, and a healthy (and vegetarian diet). A true adventurer at heart, Ritu shares the power of the mountain journey and thrill of reaching new heights!

Women Who Win News DeskMarch 14, 2021this week, THIS WEEK, wellness

Ami Ambani Shares, "How I Prepare for a Marathon as a Vegetarian"

Have you ever dreamed of running a marathon? Can you be a runner or an athlete as a vegetarian? Today’s woman dreamer, Ami Ambani, of Mumbai, has run marathons all over the world, as a vegetarian. Marathon runners have to follow a disciplined and healthy diet, and as many of the meal plans are protein-heavy, it is a true challenge for vegetarians. Whether its running or other athletic pursuits, Ami shares her essential guide on what to eat before, during, and after exercise for all vegetarians!

Food - LifestyleWomen Who Win News DeskMarch 4, 2021this week, THIS WEEK, wellness

How to Deal with Emotional Eating: An Expert Shares The Top Tips Every Woman Must Know

Emotional Eating. Most of us do it. As a culture, we all suffer from some level emotional eating, whether it be stress eating or comfort. Today’s woman dreamer, Tara Whitney, author of Hungry: Trust Your Body and Free Your Mind around Food, shares her expert tips on how to fight emotional eating urges in your daily life. She sheds light on crucial issues: body acceptance, shame, signs and symptoms, how to find other ways to process emotions, and how we can soothe ourselves without food. An informative and relatable take, enjoy Tara’s story below!

women in healthcare, Food - LifestyleWomen Who Win News DeskJanuary 26, 2021THIS WEEK, stress, wellness

The Power of Healthy Habits for 2022: Applying Age-Old Traditions to Your Daily Routine, Skincare, Meal Plans, and More

“Happy thoughts, Positive vibes, and Eating right” is my mantra. I believe in focusing on good karma and eliminating the junk in all forms, thoughts, vibes and food. If you’re happy from within, you glow naturally.” Today’s woman dreamer, Jasmine Soni, is a former model, a realtor and a mother. She shares her essentials for creating a clean and healthy lifestyle in 2021. From building healthy habits into your daily routine, to applying age-old traditions, Jasmine shares her personal health journey for skincare, weight management, exercise, a positive mindset, diet secrets, and her sample meal plan for success! Jasmine’s Tips are Perfect for Crafting Those New Years Resolutions! Enjoy her story, and have a wonderful New Years Day!

Food - LifestyleWomen Who Win News DeskDecember 31, 2020wellness

Clean Living: A Nutritionist's Simple and Effective Full Guide to Healthy Living For all Ages

'“Food as Medicine”.. Today’s woman dreamer, Sneh Jaisingh, has a passion for helping people build a their dream healthy lifestyle. Looking at food as medicine, Sneh is the founder of NutriAge, an online nutrition platform providing consultations, blog posts, nutrition calculators and more. Her fascination for food and nutrition stems from childhood, watching her mom put together different treatments in her kitchen pantry. Sneh shares her simple and effective guide to clean living for all age groups, from her perspective as a nutritionist and certified Lifestyle Coach. She also shares secrets to living and eating clean during Covid-19, her thoughts on the everchanging fitness trends, and her next big dream.

Workout Wednesday, arts & life, Food - LifestyleWomen Who Win News DeskOctober 21, 2020wellness

Living Your Best Life: A Doctor's 10 Essential Health and Wellness Tips for All

Today’s woman dreamer, Dr. Saira Hussain, will be taking you through her top 10 tips for a fulfilling and healthy lifestyle, from a doctor’s point of view. From sleep and stress management to intermittent fasting and supplements, Saira answers all your essential, burning health questions. A wonderful combination of traditional and holistic medicine, her actionable and simple tips are easy to implement into your daily routine. Join us on an amazing health journey!

women in healthcare, Workout WednesdayWomen Who Win News DeskOctober 13, 2020wellness

Boost Your Immunity @ Home: 3 Vegan Recipes with Green Goddess Shivani Doshi

Give your immune system a boost with these plant-based recipes that are packed with vitamins and nutrients to help you stay healthy and happy with homemade juices, hummus, and an amazing coconut curry.