workout — New — Women Who Win

5 Fingers of Fitness: Founder of #FitnessFundas Bhavna Harchandrai Shares Her ‘Fitness Love Story’ and Publishing Her First Book

“‘ 5 Fingers of Fitness ’ is also, a book of many firsts. It is the first Fitness Love Story” Today’s woman dreamer, Bhavna Harchandrai is a fitness influencer to know. She runs the #fitnessfundas studio in Mumbai, and was the first Fitness Instructor to introduce Boot Camp Training, Trampoline Fitness, and Penalty Box Training to India. She shares her journey in publishing her first book, ‘5 FINGERS OF FITNESS’ -the FIRST EVER book in India to use QR codes”, where readers can scan instantly to see exercises demonstrated.” And for Women’s Health Wednesday, Bhavna shares a 2 minute routine, perfect for a mid-day work from home break. Enjoy her story and her workout!

women in healthcareWomen Who Win News DeskMarch 13, 2022workout wednesday, workout

Glutes at Home: Be Strong, Be Empowered, Certified Fat Loss Coach Sara Preston Shares Her Go-To Glutes Workout

Be Strong, Be Empowered, Be Active. Fitness Coach and Certified Fat Loss Coach Sara Preston, of Sara Preston Healthy Living, Shares Her Body-Sculpting At Home Glutes Routine. Join Us, and Subscribe For More Free Workout Wednesday!

Workout WednesdayWomen Who Win News DeskSeptember 22, 2020glutes workout, sara preston healthy living, workout

How to Find Workout Motivation At Home: Hacks that Work, And A Quick Home Abs Workout

Thousands and thousands are workouts plummet the internet every day. Facebook, Instagram, Youtube, and more. And of course, we all have those friends in the group chat that love to share their favorite new workout trend. Yet, motivating ourselves to get up and get moving is challenging, especially now since most workouts are at home and its so much easier to open Netflix. Shivani Doshi (Green Goddess Shiv) shares her workout motivation techniques, and her Home Ab Workout!

Workout WednesdayWomen Who Win News DeskSeptember 15, 2020workout

LATINA SALSA AEROBICS @ HOME WORKOUT with Brinda Desai

Looking for a New Workout? Join us for Salsa Aerobics, a 10 Minute Fun Calorie Burner at Home

Why BollyX? Co-Founder Fen Tung's Story and An Exclusive High Energy BollyX Workout

How was BollyX, the high energy Bollywood-inspired fitness program, created? Co-Founder Fen Tung shares the story behind BollyX and an exclusive 10 Minute BollyX Class @ Home for our dreamers for Workout Wednesday.

Top Fitness Coach Brinda Desai, 8 Minute Tabata, Burn Fat, Get Energy

Join us for Workout Wednesday with Top Fitness Coach Brinda Desai. Burn Fat, Build Endurance and Get That Midweek Energy Boost

Workout WednesdayWomen Who Win News DeskAugust 11, 2020workout