Posts tagged millennial mental health
Brown Girl Trauma: How Nisha Patel Built a Platform to Address Mental Health Stigmas in South Asian Communities

“There are many misconceptions about mental health issues in the South Asian community. The goal is to shed light on the toxic cycle that we do not talk about. The way of life for the past generation does not have to be their children’s’ reality.” Today’s woman dreamer, Nisha Patel is a mental health therapist and the founder of Brown Girl Trauma, a platform dedicated to breaking the cycle of generational trauma and family dysfunction in the South Asian community. Since 2017, she has grown the platform to reach approx 70,000 people. We are excited to conclude Mental Health Month this way with her powerful story!

Read More
Exhale Label - How Fashion Designer Palak Shah Expresses Positive Affirmations and Mental Health Through Fashion

“The way they say 'you are what you eat' I truly also feel 'you are what you wear'. Everyday you wake up and remove one piece of clothing from your wardrobe, without realising that there is a lot of thought and emotion behind it!” Today’s woman dreamer, Palak Shah, is the Founder of Exhale Label, a brand focused on spreading positive messaging and affordable luxury. Inspired with the name “Exhale Label” on a New York subway when she was studying at Parsons School of Design, Palak shares her exciting journey in the fashion world such as Kareena Kapoor wearing one of her designs to the powerful conversations her label has encouraged women to have on topics like body positivity and self-expression. Enjoy Palak’s inspiring story!

Read More
Desi Spark: A Podcast Addressing Mental Health, Identity and more Key South Asian Trending Topics

“A powerhouse show led by desi women who weren't afraid, and the response has been phenomenal.” Today’s women dreamers, Annika Sharma and Nehal Tenany, are the founders of The Woke Desi, a podcast series touching on the most pressing South Asian topics, from dating, identity, beauty standards, societal norms, and more. In this interview, they share how they came together, believe it or not, from a post in a Facebook group, to launch this podcast, the need they saw, and experiences growing up as South Asian Americans.

Read More