Get Ready for Day 1: Hydration!

Get Ready for Day 1

Tomorrow, The Replenish Challenge begins!  

This week, we're building our foundation, one tiny habit at a time.

Our first habit is simple: Morning Hydration.

Day 1 Habit: Morning Hydration
As soon as you wake up, before your coffee or tea, drink a glass of water. Big or small, whatever feels right for your body.

Tonight's Prep (30 seconds):
Put a glass of water where you'll see it first thing tomorrow, like next to your coffee maker, on your nightstand, or wherever will help you remember.

And before you call it night, set your intention:
"As soon as I wake up, before my coffee or tea, I will drink a glass of water."
Setting an intention is a solid foundation for building healthier habits.

See you tomorrow morning!